Summer is a mere several weeks away. It won’t be long before the bright sun and warm beaches beckon you away from your office. Your mind might be ready to hit the waves, but is your body? If you’ve been a bit lax in your fitness and diet regimen over the winter, have no fear. There’s still time to get into shape. Follow these tips to get swimsuit-ready in time for summer.
Getting in shape takes dedication, especially if you intend to be fit in a relatively short amount of time. You can’t veer from your regimen and still expect to fulfill your goals.
Eat Fruits and Vegetables
Most health experts agree that weight loss occurs mostly from diet. That’s why it’s important to limit unhealthy, processed foods and opt for at least 5-6 servings of fruits and vegetables a day. Leave the fatty cuts of meat be, and choose lean proteins such as poultry, fish, and beans instead.
Ever wonder why doctors recommend that people consume 6-8 glasses of water daily? Besides keeping the body hydrated and helping cells stay nourished, water flushes out harmful toxins from the body. It also makes the body more efficient at burning fat and utilizing stored insulin, the blood sugar that can lead to diabetes and obesity if accumulated in large amounts.
Exercise At Least 5 Days A Week
Doctors recommend exercising for thirty minutes a day at a moderate pace. In order to see results quickly, you need to get moving for at least five days a week at a vigorous pace. Instead of a leisurely stroll, try a brisk jog or swim.
Integrate Weight Training
Muscle burns more calories than fat. Individuals looking to lose weight fast should introduce strength-training into their fitness program twice weekly. Worried about looking like a bodybuilder? Don’t be. Getting very large muscles requires specific dieting, supplements, and genetics. Moderate strength-training provides shapely, toned muscles, not bulk.
Don’t forget to take care of those worked muscles. There are many resources online that can link to great information on how to relax and restore your muscles after a workout so you will be gym ready for the next day.
Get Some Sleep
The body repairs itself during sleep. If you constantly pull all-nighters or party late into the evening, then you are compromising your body’s ability to regenerate cells and burn excessive fat. Aim for at least seven hours of sleep a night.
Getting in shape is a process, but it can be done if you’re willing to put forth the time and effort.