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Exercise - Dancing for Life and Fitness

Dance is a whole-body exercise that can be as vigorous or gentle as you wish and is as good for the mind as it is for the body. If you would like to begin dancing investigate some kinds of dance that you have never seen of tried. Try a course through the local recreation agency; go for at least a month before deciding whether you enjoy it. Folk dance Aerobic dance 5 Find a club that does the kind of dance you are interested in and welcomes beginners. If you used to dance and would like to do it again ... Ballet Ballroom dance Arrange with a teacher to attend two or three trial classes. Find a book or video to refresh your memory of the basics Jazz dance Modern dance Tap dance.





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