Steps to Achieving the Perfect Beauty Sleep

It isn’t called “beauty sleep” without reason. An overnight beauty routine will pay dividends in terms of getting a proper sleep and at the same time keeping your nails, skin and hair pampered to perfection. Here we present a few easy and practical tips to achieve this.

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 Change pillowcases

A pillow with a slip in a material such as satin is preferable to a cotton cover because the smoother finish is good for your hair, helping prevent tangles and breakages. You’ll also be free of those dreaded facial skin wrinkles in the morning.

 Avoid pre-sleep snacking

Snacks such as sugars and grains should be avoided before you go to bed because they inhibit sleep by raising energy levels. Your digestive system will also remain active, and the resultant intermittent sleeping pattern will be reflected in your morning complexion and bags under the eyes.

 Into the dark

Try to sleep in an environment as close to complete blackout as possible by using blackout shutters for total darkness. Even small amounts of light can impact on your circadian rhythm and production of sleep-friendly hormones such as serotonin and melatonin from the pituitary gland. If you have to go to the bathroom, make sure that the light in there is as low as possible, otherwise you’ll have had it as far as melatonin production goes for the rest of the night.

 Switch off the TV

TV stimulates the brain in the worst possible way, so shut it down before bedtime. Better still, remove it from the bedroom altogether.

 Wear your socks

It doesn’t sound too romantic, but it’s a fact that wearing your socks to bed can greatly reduce the chances of waking up in the middle of the night. This is because the feet have relatively poor circulation compared with the rest of the body and can easily become disproportionately cold as your general body temperature falls.

 Early to bed

You can help your body get off to sleep faster by going to bed early. During the three hours after about 11pm, our bodies recharge and recover, and the gallbladder dumps its toxins. While you’re still awake, these toxins will be backed up into the liver instead and later into the whole system, which will have an impact on health as well as on sleep. Shortly after sundown is the best time to retire because that’s when we did before electricity came along.

 Keep away from alcohol

It’s true that drinking alcohol will usually make you feel drowsy, but unfortunately this is a short-lived effect, and a few hours later you’ll usually wake up again and will have difficulty getting back to sleep. The body heals and refreshes itself during deep sleep, and alcohol will prevent you achieving that.

There are many factors that affect your quality of sleep and, therefore, your quality of life and the way you look and feel in the morning. Finding the right balance can be something of an art, so feel free to experiment.

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Top 4 Benefits of Getting a Body Massage

Getting a body massage is known to have relaxing and therapeutic benefits for the body and mind. It has been used for centuries in many countries world over eg. Day Spa in the Triad NC and is gaining in popularity everyday with specialized massage parlors providing all kinds of body massage with the help of oils and herbal pastes and an ambience specially created to relax the client as much as possible.


Benefits of Getting a Body Massage

Improvement in Blood Circulation

Massaging involves stroking, pressing and rubbing the skin, muscles and ligaments. It may be done gently or by applying some pressure. The circular and kneading hand motions used while massaging the body improve blood circulation and thus help in relieving pain and stiffness. Increased blood circulation also helps in rinsing the body of toxins and improving its immune system.

Reducing Stress

Stress is the bane of modern society with its fast paced lifestyle that leaves little time with the individual for taking care of his/her body. Getting a massage can be a great way of reducing stress and relaxing the mind. Insomnia and headaches, symptoms of stress, can be cured with the help of certain specialized massages. More than anything else, the body responds to the soft, healing touch of the masseur.

Rejuvenating the Skin

Certain massages done with the help of oils like eucalyptus, olive, mustard, etc. and those containing vitamin E supplements help nourishing dry and aged skin. The oil gets absorbed by the skin and aids in revitalizing it leaving it looking youthful and radiant.

Relieves Pain, Assists Healing

Massaging the body has long been used for relieving pain resulting from injuries. It is especially helpful with injuries related to sports. Massaging has a therapeutic impact on torn ligaments and pulled muscles. Massaging also helps relieve labor pain in pregnant woman by releasing the tension in muscles. Massaging regularly with oils is known to have healing effects on illnesses like rheumatoid arthritis that result in chronic pain.

Massaging the body was once dismissed by many as a fad with little benefits but the opinion is changing now and more and more people are embracing this alternative therapy for reducing pain and improving their quality of life.

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Eight Highly Effective Eco-Friendly Beauty Products

Beauty products abound, but most of them are full of chemicals and non-renewable ingredients. It can be difficult to find something that isn’t a danger to the environment. The problem with choosing natural options is that they don’t always work as well as the chemical ones.


Anyone striving to live a greener life will want beauty products to match their lifestyle. After all, it’s the details in life that make the difference. However, you also want something that does what it says it will. Here are eight products that do their job while staying eco-friendly.

1. Tata Harper All Natural Resurfacing Mask

With a base of pink clay, the resurfacing mask really gets the job done. It combines orange blossom and white willow extracts with several other natural ingredients to remove dull, dead skin and give your face a brighter look. If you’re not sure you want to invest in a large container, consider getting one of the smaller versions to test. The large jar will last approximately three months if you use it the recommended twice a week.

2. Burt’s Bees Herbal Blemish Stick

Everyone has a blemish at some point in their lives. Don’t let it get out of hand or resort to chemicals. Burt’s Bees blemish stick uses just a handful of natural ingredients, including salicylic acid derived from willow bark and tea tree oil. Apply two or three times a day to emerging zits.

One of the biggest benefits to the blemish stick is that it gets rid of redness very quickly.

3. Desert Essence Organics Thickening & Volumizing Shampoo

Desert Essence shampoo is made with natural ingredients that include the likes of jojoba oil, nettle extract and sea kelp. The combination of ingredients nourishes your hair. It is also sulfate free and doesn’t contain waxes which could adversely affect the environment.

4. Lavera Self-Tanning Lotion

Trying to avoid sunburn this summer? Then you’ll want to stay bronzed with Lavera’s all natural tanning lotion. It contains macadamia nut oil for a great looking tan that won’t burn.

5. Vapour Organic Beauty Aura Multi-Use Blush

This natural blush can be used on cheeks or eyes. It is more than just color, however. You’ll also get anti-inflammatory properties, thanks to the inclusion of frankincense. The blush also contains lotus flowers to calm and moisturize the skin, as well as a number of other nourishing ingredients.

6. Yes to Carrots C Me Smile Lip Butter

Well hydrated lips make a difference in how young you look. C Me Smile Lip Butter comes in a tube so it’s easy to apply. The butter contains actual shea butter, carrot extract, coconut oil and jojoba seed oil, all of which help create soft, pouty lips.

7. Beauty Without Cruelty Ultimate Natural Soft Kohl Eye Pencil

For adding a little pop around your eyes, you can’t go wrong with the eco-friendly eye pencil from BWC. It’s cruelty free and has never been tested on animals.

8. Clark’s Botanicals Skin Clearing Face & Body Wash

After a long day of pollution, a shower with this body wash will make a big difference. It helps remove blemishes all over the body and encourages the body to produce new skin cells while washing away the old ones. It contains willow bark extract to reduce redness of the skin.

Each of these products performs its task well. You may end up paying a little more than usual for the natural versions of moisturizers and other beauty products, but it’s well worth it.

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How to Look Fabulous After a Long Flight

Vacations and travels are always the best way to unwind. It is the best way to see some greens and purge your soul of some modernization. A travel to the Pacific beaches or any other countries In Europe is as exciting as finding a new gift. But then, the catch is, the travel for the vacation seems to be tiresome because of your flight schedule.


So yes, to be able to go to a splendid vacation away from home, you need to endure a 12 hour flight in a cramped plane with fellow passengers snoring. A plane flight and a 12 hour at that is the ultimate style and beauty killer.

What Happens During the Long Flight

During the long flight you might experience some dryness in your skin. Plus it can fatigue you and make you feel tired. It can also lend some tired and dark circles under your eyes. Another thing is you will be having some frizzy hair after the flight.

Your clothes and comfort too seems to be an issue here. You just can’t go in there in a mile high heels or strap on a tight fitting dress. That isn’t comfortable. When dressing remember the long hours in the plane. So for your short and ultimate guide, see it below.

Looking Plane Fabulous

1. Remember to bring in a moisturizer or sprits. This will lend some moisture in your face and hair and will help you avoid dryness. Spray it before the flight, during the flight and after boarding out of the plane.

2. Choose comfy yet stylish clothes. You can pair a nice leggings or yoga pants (they are less tiring than a pair of jeans) with a comfy boots and an over-sized blouse. You can have a different blouse before boarding and just change it before deplaning. If you can observe, this is the usual get up your favorite celebrities always have. After deplaning, sport on huge sunglasses.

3. Eat some food that is light on the stomach. This won’t bloat you. Drink lots of water and remember to relax.

4. Try to get as much sleep as you can. This can be essential in lending you a still fresh look after the flight.

5. Style your hair in a go getter manner. Have it in a messy French twist or held it high in a ponytail. You can of course hang it loose but then the bun and the twist are still a classy way to get out of the plane.

If you are not convinced yet, you can try seeing some style that your favorite celebrities are sporting. You can steal their style or just add or subtract something from their pieces. Plus carry a medium sized bag that will be as fab as your outfit. Or you may try skin rejuvenation for younger looking skin.

All in all, the get up will look good with all the confidence that you will be inspiring. Walk like a queen and be as dainty as a princess. Plane fabulous tips, anyone?

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Taking Tatiomax Glutathione: Safe or Not?

Despite many articles published on Tatiomax Glutathione is that there are articles that contain myths or misconceptions about the product. In general, glutathione is a very safe anti oxidant and is no stranger to our system. In fact, there are many fruits and vegetables that we eat that contain glutathione so it’s perfectly safe for our body as it is beneficial. The problem with getting glutathione naturally is that we don’t get to absorb enough of the said nutrient.

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Tatiomax Glutathione is one of the most efficient brands of reduced glutathione food supplement in the market. Unfortunately, there are many fake products being sold so be sure to verify the Tatiomax Glutathione you are purchasing.


Glutathione covers around 68 different disease or conditions. Taking up tatiomax glutathione has many health benefits and in general are the following.



 Coined as the “mother of all antioxidants”, glutathione is a major endogenous antioxidant produced by the cells. With the many harmful substances entering our body everyday from the polluted air, water and food we eat we need a cleaning agent that can flush away these toxins out of our body. A body with ample glutathione in its system will bring a balance in the immune, endocrine and nervous systems thus preventing the body from health problems.


Prevents Eye and Other Types of Diseases

 As mentioned, glutathione can strengthen the immune system which is the main body defense against many diseases. Many maybe unaware that glutathione is actually a universal nutritional factor for eye health. The antioxidant prevents cataracts, glaucoma, retinal disease and diabetic blindness. So a healthy dose of Tatiomax Glutathione can detoxify the aqueous fluid found in the inner eye. As people age your glutathione levels drop that’s why taking in Tatiomax Glutathione is very beneficial.


Aside from eye diseases, glutathione is used in the treatment of the immune system such as AIDS. High levels of glutathione in the body T,B, and white blood cells are strengthened thus it can fight of foreign bodies in general.


Keeps the Body Looking and Feeling Young

 If you’re looking for the fountain of youth, look no further, Tatiomax Glutathione works better than most chemically-based commercial whitening treatments. There are some whitening products that may have the fastest results in the planet, but can damage or leave your skin dry.


Effective Skin-whitening

 When you hear or see a glutathione product most of as will immediately think it as a whitening agent.

The antioxidant was not well known until the recent glutathione whitening products in the market and there’s a reason for its rise in popularity, and this is because glutathione is just plainly an excellent whitening product.


Healthy Body (Vitamin C)

 As a major antioxidant produced by the cells, it maintains the exogenous antioxidants like Vitamin C and E. It is also recommended to take Vitamin C while taking Glutathione to keep L-glutathione in its absorbable state. This help release the potential of vitamin C whitening properties.



 Remember that not all glutathione products are safe. Avoid glutathione preparations that have a combination of Tyrostat or LTyrosine and Titanium oxide.

Sine glutathione is water soluble which means even an excess of the chemical in the body will still be excreted through urine or bile.

If in doubt for your dosage consult a doctor. A doctor can better determine your dosage based on the body weight plus your state of health. There are instances where glutathione users experience allergies or diarrhea due to the various chemical compositions that triggers side effects. A consultation from an expert may be a wise choice.

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Little-known Benefits of Botox Belfast Treatment

Among all the other beauty treatments that are well-known and famous, it is the Botox treatment that happens to be the most easiest and painless ones. This is a treatment that has particularly gained momentum in the last few years  and in case you’re not aware of what this means, you must be wondering what it essentially does.


Well, this is done to reduce the appearance of wrinkles and other lines that make your skin look older. Botox is rather known to work efficiently and this treatment comes with a series of injections that makes the skin appear smoother and without creases.

Know the benefits of Botox Belfast treatment


The popularity of the Botox treatment must be for some specific reasons. If you’re oblivious of the benefits of the Botox Belfast treatment, here are some that you may consider.


  • Reduces any kind of chronic pain: If you’ve got chronic pains like spine disorders, the botox treatment is perhaps the best option for you. This treatment if famous for reducing back pain as it helps relax muscles. Acute pain can also be eased through botox treatment.
  • Reduces undue sweating: If you’re someone who perspires a lot, you can certainly reap the benefits of the Botox treatment. It is well-known to work wonders by reducing the level of perspiration of your body.
  • Makes your skin healthy: One of the most important benefits of Botox treatment is that it gives you healthy skin. This is known to make you look younger by eliminating all sorts of lines that develop due to stress. There is a blockage between the muscle and the nerve that prevents the contraction of muscles and this in turn helps soften wrinkles.
  • Cost-effective process: The biggest reason behind the rising popularity of Botox Belfast treatment is its cost-effective nature. You just take in an injection in small doses which are also very cost-effective.

Therefore, if you’re looking forward to reap the above mentioned benefits, you might opt for the Botox Belfast treatment.

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