Beauty Fitness Tips

Benefits of Exercise Balls

Exercise BallIf you are looking for equipment that you can use to work out in your own home, you may have considered purchasing exercise balls. They are available in colors to suit every taste and sizes to fit every body. Perhaps you are wondering, though, if they offer enough advantages to make buying one worthwhile. Learning the plusses they offer can help you decide whether you should add a workout ball to your home exercise repertoire.

Exercise balls strengthen your core muscles –that is, the muscles in your abdomen, lower back, hips and pelvic region. A stronger core means better balance and stability, faster weight loss and straighter posture. Strengthening these muscles can reduce existing back pain and produce future injuries as well.

You can burn calories simply by replacing the chair at your computer desk with an exercise ball. Sitting on a ball requires that you work to maintain your balance, so you are constantly shifting, at least slightly. This slight movement can help your body expend more than 150 calories an hour, depending on your current weight. In addition, you will tighten your stomach muscles and strengthen your back.

Another benefit workout balls provide is that they necessitate very little space. It also helps to lose fat from thighs and waist. Even fully inflated, you can typically stash a ball inside of a closet, but why would you? An exercise ball can act as seating for your desk as mentioned previously, and adults as well as children are likely to be lured by the playful quality of a giant ball. Keeping your ball out in the open might just encourage your family and friends to get a little more exercise.

Lastly, exercise balls are exceedingly affordable. If you are looking for ways to assemble a home gym but have a limited budget, they are a great starting point. Use them to perform calisthenics such as sit-ups, crunches and planking, or use them with weights or bands to get the most out of your workout session. No matter how you make use of them, you will surely enjoy all of the benefits these fitness balls have to offer.

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