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Healthy Skin - Diet for your skin

Healthy and glowing skin is the first indication of your good health. The best thing you can do for the health and look of your skin is to eat healthy and drink plenty of water. Eat lots of vegetables, fruits, and whole grains, plus essential fatty acids from foods like flax seed oil. If you want a healthy skin, it is important for you to take a healthy food diet which contains adequate amounts of vitamins, minerals and proteins.

Skin care Vitamins

  • Vitamin A (with carotenoids)
  • Vitamin B
  • Thiamine (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Niacinamide (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Pyridoxine (Vitamin B6)

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